Pole Dancing Workout

The history of incorporating the pole into dance and fitness can be traced back to the twelfth century.

Pole dancing workout.

As most of you know i pole danced recreationally for years and have recently been getting back into it. Improve your strength and endurance. It incorporates moves like spins climbs and holds on a pole as well as transitions from the floor to the pole. Defined in the simplest of terms pole fitness is a sport that combines elements of gymnastics acrobatics body building and pole dancing.

With that we learned a routine consisting of a head roll twirl grind drop spin sequence all. But perhaps the best part of pole dancing as a workout is that women of all shapes sizes and fitness levels are encouraged and welcomed say the filmmakers. It feels very challenging for me as i have lost a lo. Not limited to strippers anymore this.

Let s try this pole dancing workout routine at home or in your favorite studio with your pole friends. Let s light up the world with our beautiful courageous wholesome sexy selves says weinstein exactly as we are check out why i dance for yourself below. Pole dance workout for beginners subscribe http goo gl q2kkrd there s a lot more to pole dancing than meets the eye. Expect to work your upper body legs and core.

Yes pole dancing is legit exercise. If you want to. From building strength endurance flexibility and cardio health to simply having fun and maybe busting out a sexy move or two pole dancing is a great way to get a good workout.